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Grilled Cauliflower Steak
Your recipe:
Veg Lovers, Rejoice! Finally, a plant-based recipe for your summer barbeques that isn’t loaded with soy and preservatives, or yet another frozen veggie burger. Instead this delicious recipe turns a segment of cauliflower into a mouth-watering vegan steak that will be devoured by both your plant-powered and carnivore guests.
Grilled Cauliflower Steaks (serves 2)
- 1 large cauliflower, washed, outer leaves removed
- 1 clove garlic, skin removed
- 2 tbsp extra virgin olive oil
- ½ tsp kosher salt
- ½ tsp ground black pepper
- 1 tsp Montreal Steak Spice (or your favorite brand)
- ¼ cup barbeque sauce
- 1 tsp chopped, fresh rosemary
- Using a sharp knife, slice the round edges of the cauliflower off and then slice the remaining cauliflower in half length-wise so you are left with 2 slabs, roughly ¾ inch thick.
- Rub each side of the cauliflower with garlic.
- In a small bowl, combine oil, salt, pepper and spice. Rub all over the steaks on both side.
- Preheat grill to 400° and place cauliflower steaks onto the grill and let cook for 4-5 minutes, or until there are dark grill marks. Flip, and brush with half of the barbeque sauce. Turn down the heat to 350° and lower the lid. Cook for an additional 10-12 minutes or until the cauliflower is fork tender. Flip, and brush with the remaining barbeque sauce.
- Before serving, sprinkle with chopped rosemary. Serve with a side of your favorite vegetables! (https://www.brooklyngrill.com/easy-grilled-corn-on-the-cob-recipe/)
- Clean your grill of any sticky barbeque sauce (https://www.brooklyngrill.com/bbq-grill-brush-cleaning/,) and enjoy!
This recipe will quickly become part of your rotating dinner ideas. Your veggie loving guests will appreciate the extra effort, and you will find this heart-healthy option for steak a great option for your whole family! (Keep in mind, if real steak (https://www.brooklyngrill.com/steaks-for-grilling/) is what you want, there are PLENTY of recipes out there.)